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Flank Steak, Kimchi Sauce

A delicious Korean style steak dinner!
Course Dinner, Lunch, Main Course
Cuisine Australian, BBQ, Korean
Keyword flank steak, grilled flank steak, kimchi, kimchi sauce
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 people
Calories 584kcal
Author AnotherFoodBlogger

Equipment

  • Chef Knives
  • Chopping board
  • BBQ
  • tongs
  • mini food processor
  • tray & wire rack

Ingredients

  • 1 kg Flank Steak
  • 4 bunches Asian greens Chinese broccoli, choy sum, bok choy
  • oil
  • salt
  • sesame oil
  • 120 g kimchi
  • 75 g kewpie mayo
  • 1 dash sesame oil
  • 1 tsp rice vinegar

Instructions

  • Heat BBQ to 220c+
  • Oil & season steak
  • Add salt & sesame oil to greens – chopping the bok choy in half
  • Chop kimchi and blend with sesame oil and rice vinegar
  • Add kewpie and blend until combined
  • Grill steak for 2-3 mins per side or internal temp is 48-52c, remove and rest on a wire rack
  • Grill greens for 4-5 minutes, turning every minute or so
  • Place greens on plate, top with sliced steak and drizzle of kimchi sauce

Notes

Tips/Tricks

  • remove your steak from the fridge and season 30-40 minutes in advance where possible. If you can’t do this then season your steak generously just before cooking
  • ALWAYS allow you meat to rest – I recommend 5-6 minutes for a piece of flank steak
  • kimchi mayo can be made in advance and will keep for up to 3 days in the fridge

Nutrition

Calories: 584kcal | Carbohydrates: 19g | Protein: 67g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 158mg | Sodium: 947mg | Potassium: 3018mg | Fiber: 9g | Sugar: 10g | Vitamin A: 37571IU | Vitamin C: 378mg | Calcium: 946mg | Iron: 11mg