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Crispy Skin Salmon & Baba Ghanoush

Delicious Middle Eastern flavours
Course Dinner
Cuisine Australian, Lebanese, Middle Eastern, Moroccan
Keyword Crispy Salmon, Crispy Skin Salmon, Middle Eastern Salmon, Moroccan Salmon
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 759kcal
Author AnotherFoodBlogger

Equipment

  • Chopping board
  • Chef Knives
  • Measuring utensils
  • Blender
  • saucepan
  • BBQ/oven
  • frying pan
  • mixing bowl

Ingredients

  • 4 salmon fillets 150-220g each
  • 2 tbsp olive oil
  • salt

Cous Cous

  • 250 g pearl couscous (1 cup)
  • 1 handful dill
  • 50 g feta (2oz)
  • 150 g cucumber approx. ½
  • 300 g cherry tomatoes (1 & 1/2 cups)
  • 1 handful coriander
  • 2 tbsp olive oil
  • 2 tbsp lemon juice

Baba Ghanoush

  • 2 large eggplant
  • 2 cloves garlic crushed
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • salt

Instructions

Baba Ghanoush (can be made in advance)

  • Heat your BBQ to 200c, using a gas BBQ place some chips inside a tinfoil parcel and pierce a few holes in it. Place it on the grill. *see tips*
  • Once the wood is smoking (or chips if using chips) then pierce the eggplant with a knife and place it on direct heat for approx. 15 minutes, turning every 5 minutes.
  • The eggplant skin will crack and the eggplant itself will shrink. It’s cooked once you can pierce it with a knife easily.
  • Remove eggplant from BBQ and place in a large bowl with the wood chip packet, cover with foil and leave for 10 minutes – this allows the skin to soften and the eggplant to take on more smokey notes. Keep the liquid in the bowl for using later.
  • Peel the skin, chop the eggplant and place it over a sieve for a couple minutes to strain some of the liquid. Discard this liquid.
  • Place the eggplant, previously reserved liquid, garlic, tahini, lemon juice & salt in a blender and blend until smooth

Cous Cous (can be made in advance)

  • Cook the cous cous according to the packet (typically a ratio of 2:1)
  • Dice the tomatoes & cucumber and mix in with the cooked cous cous
  • Add chopped dill, coriander, oil, lemon juice, seasoning and feta. Toss to combine

Salmon

  • Season both sides of the salmon with salt
  • Place the olive oil into a hot pan on medium-high heat and cook the salmon skin side down for approx. 4 minutes until skin is crispy.
  • Flip the salmon and cook for approx. a further 3 minutes until the salmon is slightly firm to touch.
  • Alternatively and this helps with the smell (a little) you can flip the salmon and place it in the oven @ 180c for 2-3 minutes. *see tips*

Notes

Tips/Tricks

  • you can roast the eggplant in the oven if you don’t have access to a BBQ – you won’t get the same smokey flavours but the process will still work. No need to turn the eggplant, just place it on a tray and leave her alone!
  • when cooking salmon you want the feel of it to be slightly firm to the touch – not too much so that you have a brick but it shouldn’t be soft when you press on it 
  • I often place a spatula on top of the salmon when cooking skin side down to get an even crisp on the skin
  • if you have a thicker piece of salmon it’s advisable to cook in the oven so that you don’t burn, smoke or stink out the house waiting for it to cook. Thinner pieces will obviously cook quicker too
  • baba ghanoush will keep for 3-4 days in the fridge

Nutrition

Calories: 759kcal | Carbohydrates: 69g | Protein: 48g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 105mg | Sodium: 238mg | Potassium: 1752mg | Fiber: 11g | Sugar: 11g | Vitamin A: 607IU | Vitamin C: 32mg | Calcium: 149mg | Iron: 4mg